Is Eating Chocolate Everyday Good for You?

If you eat dark chocolate, good news for you. Dark chocolate of any kind helps to make your mood positive and good. Most importantly, eating dark chocolate lowers your depression level. According to the World Health Organization (WHO) approximately 30 million people worldwide suffer from depression and is one of the leading causes of disability.

A 70% reduction in the symptoms of depression by eating dark chocolate. Research at University College London (UCL) has exposed some of the key issues associated with dark chocolate and depression. This research published in the journal ‘Depression and excitement’. The research surveyed a total of 13,626 people who consumed different types of chocolate.

The survey found that people who consumed any kind of dark chocolate within 24 hours had a 70% reduction in depression symptoms compared with those who did not eat chocolate.

Chocolate helps to improving mood

Chocolate considered as the best food item in the world to improve mood.

It contains psychoactive ingredients that give a sense of excitement and happiness.

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